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Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 3

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 6

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 9

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 10

Lying Cable Curl

Equipment: Cable, Full Gym

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Exercise 11

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 14

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 16

Lying High Bench Barbell Curl

Equipment: Barbell, Bench, Full Gym

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Exercise 17

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 18

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Dumbbell Curl

Barbell Curl

Concentration Curl

Dumbbell Preacher Curl

EZ Bar Preacher Curl

Hammer Curl

Seated Incline Dumbbell Curl

Lever Preacher Curl

One Arm Cable Curl

Lying Cable Curl

Zottman Curl

Dumbbell Reverse Curl

Prone Incline Barbell Curl

Seated Hammer Curl

Reverse Grip EZ-Bar Curl

Lying High Bench Barbell Curl

Cable Rope Hammer Curl

Close Grip Z-Bar Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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