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ön kol 2
Workout
Exercise 1
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
Exercise 2
Prone Incline Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 4
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 5
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 6
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
One Arm Reverse Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 9
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 10
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 11
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 13
Lever Triceps Dip
Equipment:
Full Gym, Machine
View Details
Exercise 14
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 15
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Bench Dips on Floor
Equipment:
Bench, Full Gym
View Details
Exercise 17
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
View Details
Exercise 19
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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