Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
ön kol 2
Workout
Exercise 1
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
Exercise 2
Prone Incline Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 4
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 5
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 6
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
One Arm Reverse Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 9
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 10
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 11
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 13
Lever Triceps Dip
Equipment:
Full Gym, Machine
View Details
Exercise 14
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 15
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Bench Dips on Floor
Equipment:
Bench, Full Gym
View Details
Exercise 17
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
View Details
Exercise 19
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Push Workout
Abs
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu