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Workout

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

3 Sets

12 Reps

20 saniye Rest

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

Seated Close-Grip Concentration Curl

3 Sets

12 Reps

20 saniye Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

4 Sets

12 Reps

20 Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

12 Reps

20 Rest

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

3 Sets

12 Reps

20 Rest

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

3 Sets

12 Reps

20 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

12 Reps

20 Rest

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