ON KOL

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 8

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 9

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 13

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

One Arm Prone Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Barbell Alternate Biceps Curl

Equipment: Barbell, Full Gym

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Exercise 16

Barbell Alternate Biceps Curl

Equipment: Barbell, Full Gym

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Exercise 17

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

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Exercise 18

Z-Bar Curl

Equipment: Barbell, Full Gym

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Double Arm Dumbbell Curl

Concentration Curl

Dumbbell Preacher Curl

EZ Bar Preacher Curl

Hammer Curl

Seated Incline Dumbbell Curl

Seated Close-Grip Concentration Curl

Overhead Cable Curl

Seated Hammer Curl

Seated Biceps Curl

Dumbbell Scott Hammer Curl

Cable Rope Hammer Curl

Dumbbell High Curl

One Arm Prone Dumbbell Curl

Barbell Alternate Biceps Curl

Barbell Alternate Biceps Curl

Cable Pulldown Biceps Curl

Z-Bar Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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