Ön Bacak ve Kalça

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

4 Sets

10-12 Reps

50 Rest

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

4 Sets

10-12 Reps

50 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10-12 Reps

60 Rest

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Curtsey Lunge

3 Sets

10-12 Reps

60 Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

2 Tekrar Sets

30 Saniye Reps

60s Dinlenme Rest

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