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Ön arka kol
Workout
Exercise 1
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
One Arm Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 8
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Scott Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 13
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 14
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 16
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 18
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Chair Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Bench Dips on Floor
Equipment:
Bench, Full Gym
View Details
Exercise 22
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Dumbbell Incline Two Arm Extension
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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