Ön Arka Kol

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 6

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 8

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 13

Cable Curl

Equipment: Cable, Full Gym

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Exercise 14

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 15

Push-down

Equipment: Cable, Full Gym

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Exercise 16

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 17

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 18

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 19

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 21

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 22

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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Double Arm Dumbbell Curl

Dumbbell Curl

Concentration Curl

Dumbbell Preacher Curl

EZ Bar Preacher Curl

Hammer Curl

One Arm Cable Curl

Zottman Curl

Dumbbell Reverse Curl

Seated Hammer Curl

Dumbbell Scott Hammer Curl

Cable Rope Hammer Curl

Cable Curl

Dumbbell Kickback

Push-down

One Arm Lying Triceps Extension

Lying Barbell Triceps Extension

Dumbbell Seated Front and Back Tate Press

Chair Dips

Seated Dumbbell Triceps Extension

Bench Dips on Floor

Dumbbell Skull Crusher

Dumbbell Incline Two Arm Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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