Exercise 2 Dumbbell Scott Hammer Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 45 Rest
Exercise 5 One Arm Reverse Pushdown Equipment: Cable, Full Gym View Details 3 Sets 12,10,8 Reps 45 Rest
Exercise 6 Incline EZ-Bar Triceps Extension Equipment: Barbell, Full Gym View Details 3 Sets 10,10,8 Reps 45 Rest