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Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

15 Reps

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

4 Sets

20 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

20 Reps

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

4 Sets

20 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

15 Reps

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

4 Sets

15 Reps

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

3 Sets

15 Reps

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