OmuzÖnkol

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Seated Barbell Finger Curl

Equipment: Barbell, Full Gym

Seated Barbell Finger Curl

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

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