Omuz+bacak

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

60kg Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

10 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

10 Reps

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

4 Sets

10 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

10 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10 Reps

27.5kg Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

42.5kg Rest

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