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Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

Squat

Equipment: Barbell, Full Gym

Squat

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

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