Omuz+abs

Exercise 1

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Leaning Single Arm Dumbbell Lateral Raise

Exercise 7

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 9

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 10

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Alternating Dumbbell Front Raise

Two Arm Dumbbell Front Raise

Leaning Single Arm Dumbbell Lateral Raise

Seated Rear Lateral Dumbbell Raise

Ez Bar Upright Row

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Alternate Leg Raises

Crunches

Bicycle Crunch

Leg Raise

Crunch With Leg Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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