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Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

3 Sets

15 Reps

1 Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

3 Sets

15 Reps

1 Rest

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

Dumbbell Chest Supported Lateral Raises

3 Sets

15 Reps

1 Rest

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

3 Sets

15 Reps

1 Rest

Weighted Round Arm

Equipment: Dumbbells, Full Gym

Weighted Round Arm

3 Sets

15 Reps

1 Rest

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Hammer (Scott) Curl

3 Sets

15 Reps

1 Rest

Wrist Roller

Equipment: Full Gym

Wrist Roller

3 Sets

15 Reps

1 Rest

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