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Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 4

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 5

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 6

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 7

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 11

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 12

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 14

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 15

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 17

Full Crunch Machine

Equipment: Full Gym, Machine

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Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Behind Neck Press

Smith Machine Shoulder Press

Cable Lateral Raise

Standing Close Grip Military Press

Dumbbell Raise

Weighted Round Arm

Dumbbell One Arm Shoulder Press

Dragon Flag

Seated Bench Leg Pull-in

Crunches

Decline Sit-up

Kneeling Cable Crunch

Heel Touch

Captains Chair Leg Raise

Full Crunch Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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