Omuz ve Bilek

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10-12 Reps

1 Rest

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

3 Sets

10-12 Reps

1 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10-12 Reps

1 Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

10-12 Reps

1 Rest

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

3 Sets

10-12 Reps

1 Rest

Seated Barbell Finger Curl

Equipment: Barbell, Full Gym

Seated Barbell Finger Curl

3 Sets

10-12 Reps

1 Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

3 Sets

10-12 Reps

1 Rest

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