Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Omuz Ve Bacak Anremanı
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 4
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell One Arm Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 17
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Barbell Rear Delt Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Barbell Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 22
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 23
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 24
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
Exercise 25
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Dumbbell Iron Cross
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Dumbbell Iron Cross
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 29
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 30
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 31
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
10.15. Bemelegítés 3 kör
LEG_DAY
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu