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Omuz Ve Bacak Anremanı
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 4
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell One Arm Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 17
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Barbell Rear Delt Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 22
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 23
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 24
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
Exercise 25
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Dumbbell Iron Cross
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Dumbbell Iron Cross
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 29
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 30
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 31
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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