Omuz Ve Bacak Anremanı

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 4

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 16

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 17

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 18

Seated Behind Neck Press

Equipment: Barbell, Full Gym

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Exercise 19

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 20

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

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Exercise 21

Squat

Equipment: Barbell, Full Gym

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Exercise 22

Leg Press

Equipment: Full Gym, Machine

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Exercise 23

Leg Extension

Equipment: Full Gym, Machine

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Exercise 24

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 25

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 26

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 27

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 28

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 29

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 30

Face Pull

Equipment: Cable, Full Gym

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Exercise 31

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

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Dumbbell Lateral Raise

Dumbbell Shoulder Press

Dumbbell 6 Way Raise

Alternating Dumbbell Front Raise

Two Arm Dumbbell Front Raise

Dumbbell Front Raise

Seated Rear Lateral Dumbbell Raise

Arnold Press

Seated Dumbbell Lateral Raise

Dumbbell Raise

Dumbbell Upright Row

Dumbbell One Arm Shoulder Press

Dumbbell Scaption

Dumbbell Lateral to Front Raise

Incline Dumbbell Reverse Fly

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Seated Behind Neck Press

Ez Bar Upright Row

Barbell Rear Delt Raise

Squat

Leg Press

Leg Extension

Hack Squats Machine

Dumbbell Lunge

Dumbbell Iron Cross

Dumbbell Iron Cross

Rear Delt Fly Machine

Cable Upright Row

Face Pull

Leaning Cable Lateral Raise

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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