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Workout
Exercise 1
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 6
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
Exercise 7
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 8
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 9
Horizontal Leg Press
Equipment:
Full Gym, Machine
View Details
Print Workout
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu