OMUZ TRİCEPS

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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1 Sets

1 Reps

1 Rest

Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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1 Sets

1 Reps

1 Rest

Exercise 3

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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1 Sets

1 Reps

1 Rest

Exercise 4

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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1 Sets

1 Reps

1 Rest

Exercise 5

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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1 Sets

1 Reps

1 Rest

Exercise 6

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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1 Sets

1 Reps

1 Rest

Exercise 7

Face Pull

Equipment: Cable, Full Gym

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1 Sets

1 Reps

1 Rest

Exercise 8

Push-down

Equipment: Cable, Full Gym

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1 Sets

1 Reps

1 Rest

Exercise 9

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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1 Sets

1 Reps

1 Rest

Exercise 10

Cable Tricep Kickback

Equipment: Cable, Full Gym

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1 Sets

1 Reps

1 Rest

Exercise 11

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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1 Sets

1 Reps

1 Rest

Exercise 12

Cable Crossover Triceps Extension

Equipment: Cable, Full Gym

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1 Sets

1 Reps

1 Rest

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Cable Lateral Raise

45 Degree Incline Row

Rear Delt Fly Machine

Bent Over Lateral Raise

Face Pull

Push-down

Triceps Dips

Cable Tricep Kickback

Seated Dumbbell Triceps Extension

Cable Crossover Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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