OMUZ – TRAPEZ

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

10 Reps

45 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

10 Reps

45 Rest

Rear Delt Machine Fly

Equipment: Full Gym, Machine

Rear Delt Machine Fly

4 Sets

10 Reps

45 Rest

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

4 Sets

10 Reps

45 Rest

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

4 Sets

10 Reps

45 Rest

Smith Machine Shrug

Equipment: Full Gym, Machine

Smith Machine Shrug

4 Sets

10 Reps

45 Rest

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bulk GÖĞÜS – ARKA KOL