Omuz trapez

Workout

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

Half Kneeling Cable External Rotation

Equipment: Cable, Full Gym

Half Kneeling Cable External Rotation

Weighted Round Arm

Equipment: Dumbbells, Full Gym

Weighted Round Arm

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell 4 Way Lateral Raise

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