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Workout

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

Face Pull

Equipment: Cable, Full Gym

Face Pull

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

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