Omuz / Sır / Boyun

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

5 Sets

12-10-8-6-4 Reps

60 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 Sets

12-10-8-6-4 Reps

60 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

5 Sets

12-10-8-6-4 Reps

60 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

5 Sets

12-10-8-6-4 Reps

60 Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

5 Sets

12-10-8-6-4 Reps

60 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

5 Sets

12-10-8-6-4 Reps

60 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

5 Sets

12-10-8-6-4 Reps

60 Rest

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

5 Sets

12-10-8-6-4 Reps

60 Rest

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