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Omuz programı
Workout
Exercise 1
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 8
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 9
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 11
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 15
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 16
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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