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Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

15-12-12-10 Reps

45sn. Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

15-12-12-10 Reps

45sn. Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

4 Sets

15-12-12-10 Reps

45sn Rest

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

4 Sets

15-12-12-10 Reps

45sn. Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

4 Sets

15-12-12-12 Reps

1dk Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

4 set Sets

15-12-12-12 Reps

1 dk Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

15-12-12-12 Reps

1 dk Rest

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