OMUZ KARIN ÖN KOL

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

6-8 Reps

45 kg Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12-15 Reps

7,5 kg Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

15-20 Reps

30 kg Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

3 Sets

15-20 Reps

12,5 kg Rest

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

3 Sets

15-20 Reps

5 kg Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

3 Sets

12-15 Reps

80 kg Rest

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