Omuz, Göğüs, Arka Kol

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

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