Omuz Ekstra

Workout

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Leaning Single Arm Dumbbell Lateral Raise

4 Sets

10 Reps

30 Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

4 Sets

10 Reps

30 Rest

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

4 Sets

10 Reps

30 Rest

Weighted Round Arm

Equipment: Dumbbells, Full Gym

Weighted Round Arm

4 Sets

10 Reps

30 Rest

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