Omuz Core ve Squat

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

8 Sets

5 Reps

2 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

8 Sets

5 Reps

2 Rest

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

8 Sets

5 Reps

2 Rest

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Seated Bent Over Rear Delt Row

8 Sets

5 Reps

2 Rest

Barbell Thruster

Equipment: Barbell, Full Gym

Barbell Thruster

8 Sets

5 Reps

2 Rest

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

3 Sets

15 Reps

2 Rest

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

4 Sets

12 Reps

2 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

6 Sets

6 Reps

2 Rest

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