Omuz & Core

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

4 Sets

10 Reps

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

4 Sets

10 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Sets

45 Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

4 Sets

20 Reps

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

15 Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

4 Sets

15 Reps

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