Omuz/cardio

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

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