Omuz Bilek

Exercise 1

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1-2 dk Rest

Exercise 2

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1-2 dk Rest

Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1-2 dk Rest

Exercise 4

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1-2 dk Rest

Exercise 5

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1-2 dk Rest

Exercise 6

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1-2 dk Rest

Exercise 7

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1-2 dk Rest

Exercise 8

Dumbbell Finger Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1-2 dk Rest

Dumbbell Shoulder Press

Alternating Dumbbell Front Raise

Dumbbell Lateral Raise

Bent Arm Lateral Raise

Bent Over Lateral Raise

Dumbbell Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Dumbbell Finger Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu