Omuz-bacak

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 5

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 6

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 8

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 10

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 11

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 12

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 13

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 15

One-Arm Bent Over Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 16

Leg Press

Equipment: Full Gym, Machine

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Exercise 17

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 18

Leg Extension

Equipment: Full Gym, Machine

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Exercise 19

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Horizontal Leg Press

Equipment: Full Gym, Machine

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Exercise 21

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 22

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 23

Squat

Equipment: Barbell, Full Gym

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Arm Scissors

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Cable Lateral Raise

Lever Shoulder Press

Alternating Dumbbell Front Raise

Two Arm Cable Front Raise

Two Arm Dumbbell Front Raise

Cable Front Raise

Cable Upright Row

Leaning Cable Lateral Raise

Bent Over Reverse Cable Fly

Weight Plate Front Raise

Two Arm Cable Lateral Raise

One-Arm Bent Over Cable Lateral Raise

Leg Press

Seated Leg Curl

Leg Extension

Lying Dumbbell Leg Curl

Horizontal Leg Press

Hip Adduction Machine

Hip Abduction Machine

Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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