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Omuz-Bacak
Workout
Exercise 1
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 2
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 3
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 4
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 5
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 6
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 7
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 8
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 9
Face Pull
Equipment:
Cable, Full Gym
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Exercise 10
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Lever Lateral Raise
Equipment:
Full Gym, Machine
View Details
Exercise 12
Kneeling Cable Shoulder Press
Equipment:
Cable, Full Gym
View Details
Exercise 13
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 14
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 16
Squat
Equipment:
Barbell, Full Gym
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Exercise 17
Leg Press
Equipment:
Full Gym, Machine
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Exercise 18
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 19
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 20
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 21
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 22
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 23
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 24
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 25
Hack Squats Machine
Equipment:
Full Gym, Machine
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Exercise 26
Barbell Bulgarian Split Squat
Equipment:
Barbell, Bench, Full Gym
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Exercise 27
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 28
Hip Abduction Machine
Equipment:
Full Gym, Machine
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Exercise 29
Hip Adduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 30
Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 31
Leg Press Calf Raise
Equipment:
Full Gym, Machine
View Details
Exercise 32
Hack Squat Calf Raise
Equipment:
Full Gym, Machine
View Details
Exercise 33
Lever Seated Calf Raise
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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