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Omuz/Bacak
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 5
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 13
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 14
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 15
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 16
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Barbell Seated Calf Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Standing Barbell Calf Raise
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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