Omuz-Bacak

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

12 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

12 Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

15 Reps

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Front Raise

4 Sets

15 Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

15 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

15 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

15 Reps

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