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Workout

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

3 Sets

15 Reps

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

4 Sets

10 Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

12 Reps

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

2 Sets

12 Reps

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

3 Sets

10 Reps

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

3 Sets

15 Reps

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