Exercise 1 Smith Machine Behind Neck Press Equipment: Full Gym, Machine View Details 4 Sets 8 Reps 60 Rest
Exercise 3 Alternating Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 8 Reps 60 Rest
Exercise 4 Dumbbell Chest Supported Lateral Raises Equipment: Dumbbells, Full Gym View Details 4 Sets 8 Reps 60 Rest