OMUZ – ARKA KOL

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two Arm Extension

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