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Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

10 Reps

30 Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

4 Sets

10 Reps

30 Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

4 Sets

10 Reps

30 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10 Reps

30 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

10 Reps

30 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

10 Reps

30 Rest

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