Exercise 3 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 15 Rest
Exercise 5 Two Arm Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 15 Rest
Exercise 6 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 4 Sets 12 Reps 15 Rest