Exercise 1 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 12 Reps 45 Rest
Exercise 2 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 4 Sets 12,10,10,8 Reps 45 Rest
Exercise 4 45 Degree Incline Row Equipment: Dumbbells, Full Gym View Details 3 Sets 12,12,10 Reps 45 Rest