OMUZ

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

45S Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 Sets

10 Reps

45s Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10 Reps

45 Rest

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