Omuz

Exercise 1

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

13X Reps

45sn Rest

Exercise 2

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3x Sets

13x Reps

45sn Rest

Exercise 3

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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3X Sets

13X Reps

45sn Rest

Exercise 4

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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3X Sets

13X Reps

45sn Rest

Exercise 5

Lever Shoulder Press

Equipment: Full Gym, Machine

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3X Sets

13X Reps

45sn Rest

Exercise 6

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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3X Sets

13X Reps

45sn Rest

Exercise 7

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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3X Sets

13X Reps

45sn Rest

Exercise 8

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

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3X Sets

13X Reps

45sn Rest

Exercise 9

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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3X Sets

13X Reps

45sn Rest

Exercise 10

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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3X Sets

13X Reps

45sn Rest

Exercise 11

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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3X Sets

13X Reps

45sn Rest

Exercise 12

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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3X Sets

13X Reps

45sn Rest

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Smith Machine Behind Neck Press

Smith Machine Shoulder Press

Lever Shoulder Press

Alternating Dumbbell Front Raise

Rear Delt Fly Machine

Two Arm Cable Lateral Raise

Weight Plate Front Raise

Incline Dumbbell Reverse Fly

Dumbbell Rear Delt Row

Dumbbell Kickback

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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