Exercise 2 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 12 Reps 50 Rest
Exercise 3 Alternating Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 2 Sets 12 Reps 50 Rest
Exercise 6 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 50 Rest
Exercise 7 Bent Over Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 50 Rest