OMUZ

Exercise 1

Lever Shoulder Press

Equipment: Full Gym, Machine

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4 Sets

12 Tekrar Reps

30sn Rest

Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 Tekrar Reps

30sn Rest

Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12 Tekrar Reps

30sn Rest

Exercise 4

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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4 Sets

12 Tekrar Reps

30sn Rest

Exercise 5

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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4 Sets

12 Tekrar Reps

30sn Rest

Exercise 6

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

12 Tekrar Reps

30sn Rest

Exercise 7

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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4 Sets

12 Tekrar Reps

30sn Rest

Exercise 8

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

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4 Sets

12 Tekrar Reps

30sn Rest

Exercise 9

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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2 Sets

12 Tekrar Reps

30sn Rest

Exercise 10

Cable Curl

Equipment: Cable, Full Gym

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2 Sets

12 Tekrar Reps

30sn Rest

Exercise 11

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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2 Sets

12 Tekrar Reps

30sn Rest

Exercise 12

Decline Sit-up

Equipment: Bench, Full Gym

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2 Sets

12 Tekrar Reps

30sn Rest

Lever Shoulder Press

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Ez Bar Upright Row

Smith Machine Shoulder Press

Cable Lateral Raise

Cable Internal Shoulder Rotation

Cable External Shoulder Rotation

One Arm Reverse Pushdown

Cable Curl

Captains Chair Leg Raise

Decline Sit-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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