Omuz

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

Exercise 3

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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3 Sets

Exercise 4

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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3 Sets

Exercise 5

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 6

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 7

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 8

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 9

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 10

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 12

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 13

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Shoulder Press

Dumbbell Upright Row

Bench Press

Pec Deck Fly

Dumbbell Pullover

High Cable Crossover

Dumbbell Fly

Dumbbell Bench Press

Incline Dumbbell Press

One Arm Triceps Pushdown

Dumbbell Kickback

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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