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Omuz
Workout
Exercise 1
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 6
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 7
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 11
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 16
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Side Lying Rear Delt Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Towel Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Dumbbell Seated Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Band Single Arm Shoulder Press
Equipment:
Full Gym, Resistance Band
View Details
Exercise 22
Dumbbell Iron Cross
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Dumbbell Single Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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